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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Heat oil Dutch oven over high heat. When hot, add beef in uncrowded single layer. Cook, stirring frequently to brown all sides, until almost at desired doneness. Remove to plate, leaving oil behind. | 2. 2. Return pan to medium-high heat. Add, onion. Cook, stirring occasionally, until brown, about 7 minutes. Add garlic and stir 1 minute. Add beer and Worcestershire. Add tomatoes, mushrooms, peppers, and salt and cook, stirring occasionally and scraping up bits stuck to bottom of pan, until mushrooms are done and liquid is reduced to sauce, about 10 minutes. | 3. 3. Season with salt, if desired. Return meat to pan and heat. Serve sprinkled with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef tenderloin	1		cut	694.008	0.0	100.3363	29.5747
white onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
dark beer	1/2	cup		-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
no salt tomato	2	cans	no-salt-added diced drained	176.3118	39.009	8.8156	2.2039
mushroom	12	ounces		115.6659	23.0992	7.6203	1.6669999999999998
adobo sauce	2		canned chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.