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Charred Beef Medallions With Poblano Margarita Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.8674
Energy (kCal)1712.1568
Carbohydrates (g)32.7296
Total fats (g)96.4987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil and butter in a saute pan over medium heat, season the beef medallions with salt and pepper, and add to the hot pan. Turn the heat up to high and char both sides of the beef well. To keep the beef rare to medium rare, cook quickly, turning once only after the beef has browned on the first side. Remove the beef from the pan, place on a warm platter, and set aside. | 2. Add the diced onions and poblano peppers to the saute pan, evenly spread out and cook till wilted. Add the cumin and combine well to toast the spice again. Working carefully away from the flame, add the tequila to the pan, deglaze the pan by swirling the tequila and set back over low heat to reduce. | 3. Add the lime juice and reduce to almost dry before adding the beef stock. Reduce the stock by half over high heat and add the Grand Marnier and fresh orange zest. Cook for 2 minutes and then add the heavy cream. Do not allow to boil but gently simmer for 2 minutes before adding the salt and pepper. | 4. Serve the beef on a bed of sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    beef tenderloin 1 1/2 cut 1041.012 0.0 150.5045 44.3621
    salt pepper 50.4333 0.0 11.22 0.2833
    vidalia onion 1 cut 50.4333 0.0 11.22 0.2833
    poblano pepper 2 washed seeded cut 50.4333 0.0 11.22 0.2833
    cumin 1 tablespoon toasted ground 22.5 2.6544 1.0686 1.3362
    gold tequila 2 ounces 50.4333 0.0 11.22 0.2833
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    grand marnier 2 ounces 50.4333 0.0 11.22 0.2833
    orange zest 1 tablespoon grated 50.4333 0.0 11.22 0.2833
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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