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The Whole Shredded Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2806
Energy (kCal)280.1386
Carbohydrates (g)35.7548
Total fats (g)14.7144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Spread about half the jar of taco sauce in the bottom of a 7" x 11" baking dish. | 3. Divide the filling equally among the tortillas; roll up, placing seam side down, in the baking dish. | 4. Top evenly with the remaining taco sauce and then with cheese. Bake for 20 minutes; garnish with sour cream and green onion. | 5. MEXICAN POT ROAST Heat the oil in a Dutc h oven over medium heat; add the onion, chilies, jalapeqos, and garlic, stir frequently for about 2 minutes. | 6. Add in the beef chunks and the broth; sprinkle the chunks with the chili powder, cumin, salt, and red pepper. | 7. Reduce the heat to low and simmer, covered, 2 to 2 1/2 hours, until beef is tender. | 8. Using two forks, shred the beef and allow the remaining juices to be absorbed into the meat. The filling should be MOIST. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco sauce 1 jar - - - -
    cheddar cheese 1 cup shredded - - - -
    cream sour - - - -
    green onion chopped - - - -
    beef chuck shoulder pot roast 2 1/2 boneless cut - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup 32.0 7.472 0.88 0.08
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/8 teaspoon - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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