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The Whole Shredded Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7144
Energy (kCal)280.1386
Carbohydrates (g)35.7548
Protein (g)3.2806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco sauce 1 jar - - - -
    cheddar cheese 1 cup shredded - - - -
    cream sour - - - -
    green onion chopped - - - -
    beef chuck shoulder pot roast 2 1/2 boneless cut - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup 32.0 7.472 0.88 0.08
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/8 teaspoon - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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