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Kathy's Hot Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.291
Energy (kCal)940.407
Carbohydrates (g)78.2251
Total fats (g)28.6932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot on medium heat add 1 can of gravy. | 2. Add 1 lb roast beef. | 3. Then a layer of cheese. | 4. Then add 1 tablespoons Worcestershire, 1 tablespoons hot sauce, salt & pepper. Repeat gravy, beef, cheese, & spice until ingredients are gone. | 5. Turn up stove to medium-high. Stir every 5-7 minutes until cheese has melted and then lower heat. | 6. Serve on rolls or roll on the side. | 7. Optional (for more tender beef fry in butter before adding to pot). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 3 sliced 104.55 0.0 18.394000000000002 3.4765
    american cheese 1/2 lb 335.6588 26.5352 51.4828 2.2680000000000002
    beef gravy 2 cans 308.46 27.9942 21.825 13.7352
    mushroom gravy 1 can 149.0 16.3006 3.7548 8.0758
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sauce 1 1/2 1/2 14.775 0.41100000000000003 0.7747 1.119
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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