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Peppery Beef Tri-Tip Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.033
Energy (kCal)153.944
Carbohydrates (g)8.9259
Total fats (g)13.5067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F. | 2. Combine olive oil, packed brown sugar, cracked black pepper, garlic, salt. | 3. and thyme. Rub this seasoning mixture onto the beef roast. | 4. Transfer to an oiled baking pan and bake uncovered, until internal temperature reaches 135 degrees for rare, 140°F for medium rare; 155°F for medium, approximately 20-30 minutes depending on thickness. | 5. Tent loosely with aluminum foil; let stand 10 minutes. | 6. Carve against the grain into thin slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri tip roast 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    black pepper 1 -2 teaspoon cracked 0.0 0.0 0.0 0.0
    garlic clove 2 chopped - - - -
    salt 1/2 teaspoon - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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