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Chipotle Beef W- Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.3869
Energy (kCal)3749.9585
Carbohydrates (g)54.9436
Total fats (g)308.7767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from meat and cut into 6 pieces. | 2. In a 4 quart slow cooker, place meat, tomatoes, onion, chipotle peppers, oregano, garlic, cumin and salt. | 3. Cover and cook on low 8-9 hours or high 4-4 1/2 hours. | 4. Prepare pico de gallo by combining all ingredients and chilling for at least 2 hours. | 5. After meat has cooked, remove from pot reserving liquid and shred with fork. | 6. Return to liquid mixture to moisten. | 7. Using a slotted spoon, line mixture into warm tortillas and top with pico de gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 1/2 boneless cut round 3502.0079 0.0 187.0004 306.0007
    no salt tomato 2 cans no-salt-added diced undrained 176.3118 39.009 8.8156 2.2039
    onion 1 cut 8.0 1.868 0.22 0.02
    adobo sauce 1 -2 chopped - - - -
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    wheat tortilla warmed - - - -
    cheddar cheese 1 cup shredded reduced fat - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    serrano chili pepper 1 seeded chopped - - - -
    jicama 1/2 cup chopped peeled 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    red radish 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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