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Beef & Bean Tofu Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.758
Energy (kCal)534.5576
Carbohydrates (g)19.9942
Total fats (g)16.8673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet over medium-high heat. | 2. Add garlic, onion and green pepper. Stir-fry 30 seconds. Stir in chili powder and sugar.Mix all together another 30 seconds. | 3. Add beef, breaking up with a wooded spoon. | 4. Add tofu, broth, and soy sauce. | 5. Reduce heat to low and simmer 5 minutes, stirring occasionally. | 6. Combine cornstarch and water. Stir gently into meat mixture until liquid thickens. | 7. This is now ready to serve. It goes nicely with steamed white or brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    extra tofu 1/2 firm 193.55 5.135 19.9475 10.27
    green pepper 1 14.8 3.4336 0.6364 0.1258
    yellow onion 1 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    chili powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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