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Beef & Bean Tofu Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8673
Energy (kCal)534.5576
Carbohydrates (g)19.9942
Protein (g)75.758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    extra tofu 1/2 firm 193.55 5.135 19.9475 10.27
    green pepper 1 14.8 3.4336 0.6364 0.1258
    yellow onion 1 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    chili powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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