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Stir Fried Beef and Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9687
Energy (kCal)419.3591
Carbohydrates (g)30.1331
Total fats (g)8.4609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, mix first 7 ingredients. | 2. Set aside. | 3. In hot wok, stir fry steak, in olive oil 1/2 at a time for 2 minutes. | 4. Remove from wok and keep warm. | 5. Add oil if you need to, stir first the celery for 2 minutes. | 6. Add the carrots, 2 more minutes. | 7. Add radishes,1 minute. | 8. Add zucchini, 1 minute. | 9. Add sweet pepper, 1 minute. | 10. Add peas and stir for 2 minutes. | 11. Add the small bowl of sauce and stir till it boils. | 12. Add the steak and heat through. | 13. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    water 1/4 cup 0.0 0.0 0.0 0.0
    steak 1/2 sliced round 278.8006 0.0 49.0508 7.684
    olive oil - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    radish 1/2 cup sliced 9.28 1.972 0.3944 0.057999999999999996
    zucchini 1/2 cup cut - - - -
    red pepper 1/4 cup sweet 15.0 3.3038 0.7012 0.165
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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