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Stir Fried Beef and Veggies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4609
Energy (kCal)419.3591
Carbohydrates (g)30.1331
Protein (g)53.9687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    water 1/4 cup 0.0 0.0 0.0 0.0
    steak 1/2 sliced round 278.8006 0.0 49.0508 7.684
    olive oil - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    radish 1/2 cup sliced 9.28 1.972 0.3944 0.057999999999999996
    zucchini 1/2 cup cut - - - -
    red pepper 1/4 cup sweet 15.0 3.3038 0.7012 0.165
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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