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Wonderful Beef and Noodle Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)268.7891
Energy (kCal)1934.507
Carbohydrates (g)52.2231
Total fats (g)72.7317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions until softened, but definitely still undercooked, drain, and toss with olive oil so they do not stick together. | 2. In a large skillet over medium heat, cook crumbled ground beef, bell pepper, onion, and garlic until beef is browned, breaking up meat as it cooks. | 3. Drain fat, add tomato sauce, sugar, Italian seasoning, salt, and pepper, and stir until combined. | 4. Gently stir in noodles. | 5. In a medium bowl, combine cottage cheese, cream cheese, sour cream, Parmesan cheese, half of scallions, parsley, and remaining salt, granulated garlic, and pepper. | 6. Layer half of the noodle mixture in a greased 9"x13"x2" baking dish. | 7. Cover with all of cheese-sour cream mixture. | 8. Top with remaining noodle mixture, and sprinkle with cheddar cheese and remaining scallions. | 9. Bake, uncovered, in a 350 degree F oven for 35-40 minutes or until thoroughly heated through and bubbly. | 10. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide egg noodle 12 ounces uncooked 302.6 0.0 67.32 1.7
    extra virgin olive oil 2 tablespoons 302.6 0.0 67.32 1.7
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    red bell pepper 1/4 cup chopped seeded 302.6 0.0 67.32 1.7
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    tomato sauce 3 cans - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    italian seasoning 1 teaspoon crushed 302.6 0.0 67.32 1.7
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cottage cheese 1 cup drained 205.8 7.098 23.351999999999997 9.03
    cream cheese 1 package softened - - - -
    cream 1/2 cup sour drained 396.0 7.98 4.356 41.61600000000001
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    scallion 5 -6 chopped divided 0.0 0.0 0.0 0.0
    parsley leaf 1/4 cup chopped 302.6 0.0 67.32 1.7
    salt 1/4 teaspoon - - - -
    garlic granule 1/4 teaspoon 302.6 0.0 67.32 1.7
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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