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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in hot oil. | 2. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, and allspice. | 3. Cover and simmer 1 1/2 hours. | 4. Remove bay leaves and garlic clove. | 5. Add carrots and celery. | 6. Cover and cook 30 to 40 minutes longer. | 7. To thicken gravy, remove 2 cups hot liquid. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth. | 8. Mix with a little hot liquid and return mixture to pot. | 9. Stir and cook until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2			806.9352	0.0	179.5204	4.5333
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
water	2	cups		0.0	0.0	0.0	0.0
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
garlic clove	1		peeled	806.9352	0.0	179.5204	4.5333
bay leaf	1 -2			-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
allspice	1	dash	ground ground	-	-	-	-
carrot	3		sliced	88.56	20.6928	2.0088	0.5184
celery rib	3		chopped	806.9352	0.0	179.5204	4.5333
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.