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Beef & Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.1939
Energy (kCal)2350.2188
Carbohydrates (g)81.6244
Total fats (g)160.2293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef (and chorizo if desired)in olive oil. Add the onions, garlic, cumin, white pepper, red pepper flakes, black pepper, and salt. Add chipotle powder if used. When the beef (and chorizo if used)has browned, add thee taco seasoning and water and stir in well. Now add the refried beans and chili beans and mix in well. Do not drain the chili beans. (Additional water may be used if the mixture is too dry). Simmer for 10 minutes to allow the beans to heat and the flavors to blend. | 2. Soften tortillas with steam, hot oil, or warm water. Coat 8 large ramekins or a muffin pan with large cups with cooking spray (Pam). Shape the tortillas into cups in the ramekins or muffin pan. If water was used to soften tortillas, lightly coat them with oil. | 3. Place the shaped tortillas in an oven pre-heated to 400 deg. F. Bake for 7 to 10 minutes until tortillas are browned. | 4. Remove shaped tortillas from oven and fill with the hot beef/bean mixture. Top each with shredded cheese. Return to oven for 3 to 5 minutes to melt the cheese. Cool for about 3 minutes then remove them from the ramekins or muffin pan. Place them on serving dishes and enjoy. | 5. This dish has a moderate zing so the faint of heart may not enjoy it. | 6. Makes 8 hearty servings. | 7. May be served with Pico de Gallo or a lettuce & tomato salad or Spanish rice. | 8. Also, these could be topped with a zesty red or green salsa if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion flake 1/4 cup 48.86 11.6592 1.253 0.0644
    garlic clove 2 tablespoons granulated - - - -
    cumin powder 1 teaspoon - - - -
    red pepper flake 1 teaspoon - - - -
    white pepper 1 tablespoon 21.016 4.8713 0.7384 0.1505
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground ground 2.8865 0.7354 0.1195 0.0375
    taco seasoning 1 package - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    water 1/4 cup 0.0 0.0 0.0 0.0
    tortilla 8 - - - -
    monterey jack cheese 1 cup - - - -
    chorizo sausage 2 links 546.0 2.2319999999999998 28.92 45.924
    chipotle powder 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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