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Pressure Cooker Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.647
Energy (kCal)2817.0967
Carbohydrates (g)29.9887
Protein (g)315.3732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 1/4 lb cut 2203.205 0.0 311.5087 106.6922
    red potato 2 cut - - - -
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    purpose flour 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red wine 1/4 cup - - - -
    beef stock 1 - 1 1/4 1/4 0.0 0.0 0.0 0.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1/2 cubed sweet 32.0 7.472 0.88 0.08
    bay leaf 2 - - - -
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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