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Burgers, Without the Beef : Salmon Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.975
Energy (kCal)498.9831
Carbohydrates (g)26.3417
Total fats (g)27.3815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a fork, flake the salmon in a medium bowl. | 2. Add the egg whites, oatmeal, onion, garlic salt, and pepper and mix well with clean hands. | 3. Shape the mixture into a patty. | 4. Heat the olive oil in a medium sauté pan over medium heat, add the salmon patty and cook for 3 to 5 minutes on each side, or until golden brown. | 5. Serve immediately. | 6. Can be eaten as is or between a bun/sandwich bread with mayo or mustard, pickle and onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pink salmon 4 1/2 ounces canned 161.925 0.0 26.1375 5.61
    egg white 2 34.32 0.4818 7.194 0.1122
    oatmeal 1 ounce 107.7281 22.1239 3.2035 1.3693
    onion 1/4 diced 16.0 3.736 0.44 0.04
    garlic salt - - - -
    pepper - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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