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Saucy Chicken Cordon Bleu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2273
Energy (kCal)2150.2422
Carbohydrates (g)132.5603
Total fats (g)150.2324
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Flatten chicken breasts without breaking through meat. Roll each ham slice in a cheese slice, then roll up in chicken breasts. In a shallow dish or bowl season flour with salt, pepper and paprika. In a separate dish or bowl beat together eggs and milk. Dip chicken rolls in seasoned flour, then egg mixture, then bread crumbs. Heat oil in a large skillet and fry chicken in hot oil until golden brown. Set aside. | 3. To Make Sauce: In a large bowl combine the soup, mushrooms, garlic powder, curry powder, wine and sour cream. Mix all together. Place browned chicken in a 9x13 inch baking dish. Pour sauce mixture over chicken and bake in the preheated oven for 15 to 20 minutes. Garnish with fresh parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    ham 4 slices - - - -
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088
    purpose flour 1 cup - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    bread crumb 1 cup 426.6 77.7384 14.418 5.724
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    mushroom 1/2 pound sliced 77.1108 15.3995 5.0802 1.1113
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035
    white wine 1/4 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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