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Nacho Beef Soup (Low Carb)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)319.2802
Energy (kCal)2322.4486
Carbohydrates (g)23.69
Total fats (g)103.6644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, cook the ground beef; drain the fat and season with salt and pepper. | 2. Add the beef broth and tomatoes. Bring to a boil; cover and simmer 15 minutes. | 3. Cut the cream cheese into small cubes and add to the soup. Add the Velveeta cheese. | 4. Heat through over medium-low heat until cheese is melted. | 5. Serve with sour cream, shredded cheese and hot sauce garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef broth 4 cups 67.2 0.384 10.944 2.112
    tomato green chilies 10 ounces diced 252.1667 0.0 56.1 1.4167
    neufchatel cheese 6 ounces cut 430.353 6.1066 15.5642 38.7488
    velveeta cheese 6 ounces cut 509.04 16.464000000000002 27.384 36.96
    cheese shredded - - - -
    cream sour - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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