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Ginger Beef Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.9734
Energy (kCal)1379.0012
Carbohydrates (g)131.5557
Total fats (g)37.0485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In non-stick Dutch oven, brown ground beef over medium heat 6 minutes or until outside surface of beef is no longer pink, breaking up into small chunks. | 2. Season with salt, ginger and pepper. | 3. Stir in water, broth and seasoning packet from ramen noodles and bring to a boil. | 4. Stir in noodles and vegetables, return to a boil and continue cooking 2 to 3 minutes or until noodles are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    beef flavor ramen noodle 1 package 361.62 49.4788 8.2492 14.5386
    broccoli 3 cups frozen 92.82 18.1272 7.6986 1.0101

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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