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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Make the cornmeal layer by mixing yellow cornmeal, 1/2 teaspoon salt and 4 cups water in a saucepan. | 3. Over medium heat, bring mixture to a boil. | 4. Reduce heat and then cook, stirring, until thickened (about 5 minutes). | 5. In a large skillet, cook beef, onion, bell pepper and garlic until meat is longer pink and vegetables are tender (about 5 minutes). | 6. Stir in seasonings, tomatoes, beans and corn and simmer for about 5 minutes. | 7. Spray a 9x13-inch baking dish with non-stick spray (or large casserole dish). | 8. Spoon in meat mixture. | 9. Spread cornmeal mixture over and then sprinkle with cheese. | 10. Bake, uncovered, until bubbly and cheese is melted, about 30 minutes. | 11. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow cornmeal	1	cup		407.48	85.7416	10.1016	4.148
salt	1/2	teaspoon		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	3/4	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
corn kernel	2	cups	drained	369.42	72.9534	10.2084	4.0044
cheddar cheese	2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.