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Beef Tamale Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0285
Energy (kCal)1607.1602
Carbohydrates (g)199.116
Protein (g)142.3583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    salt 1/2 teaspoon - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    yellow onion 1 cup chopped 114.84 6.8382 0.8265 9.396
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 3/4 teaspoon - - - -
    black pepper ground - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    corn kernel 2 cups drained 369.42 72.9534 10.2084 4.0044
    cheddar cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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