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Chicken Paillard

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.726
Energy (kCal)233.0391
Carbohydrates (g)5.0382
Protein (g)47.2781
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 4 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    marinade 201.7333 0.0 44.88 1.1333
    white wine 1/3 cup - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    shallot 1 chopped - - - -
    extra virgin olive oil 2 teaspoons 201.7333 0.0 44.88 1.1333
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    salad - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    extra virgin olive oil 1 tablespoon 201.7333 0.0 44.88 1.1333
    lemon zest 2 teaspoons 201.7333 0.0 44.88 1.1333
    black pepper 1/2 teaspoon ground divided 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon divided - - - -
    arugula 4 cups trimmed 20.0 2.92 2.064 0.528
    cherry tomato 8 ounces halved 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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