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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat about 1 tblsp of the oil in a large heavy based frying pan and fry the minced beef in batches, adding a little more oil for each batch. When the beef changes colour add to a very large cooking pot. | 2. Add the remainder of the oil and fry the onions and garlic (again in batches) until the onions are golden brown. Remove and add to the pot. Add the beef stock to the pot and bring to the boil. | 3. Add the tomatoes, tomato puree and chilies and bring back to the boil stirring constantly. Then add the cumin, cayenne (or chili powder), oregano and salt and mix well. | 4. Reduce the heat to minimum, cover the pot and simmer for 90 minutes, stirring occasionally. | 5. Serve with pitta bread, naan bread, french bread or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3		minced ground	1591.2036	0.0	313.7527	36.5841
onion	3		chopped	192.0	44.832	5.28	0.48
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
beef stock	2			342.72	37.3464	12.6504	16.1784
garlic clove	12		crushed	-	-	-	-
tomato	2		peeled chopped	83.72	18.564	4.368	0.728
tomato puree	3	tablespoons		17.8125	4.2094	0.7734	0.0984
green chilies	12		chopped	1079.4603	255.2924	53.973	5.3973
red chilies	12		chopped	-	-	-	-
cumin seed	4	teaspoons	ground	31.5	3.7162	1.496	1.8707
cayenne pepper	4	teaspoons		22.896	4.0774	0.8647	1.2434
oregano	4	teaspoons		10.6	2.7568	0.36	0.1712
salt	6	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.