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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In shallow bowl, combine the flour, salt and pepper. Add the beef and toss to coat. | 2. In a skillet, brown the beef in oil; transfer to a crock pot with a slotted spoon. | 3. Gradually add the consommé to the skillet. | 4. Bring to a boil and stir to loosen browned bits from pan. Stir in the onions, wine or broth, and if you choose, garlic and dill. | 5. Cover and cook on low for 7 to 8 hours or until the meat is almost tender. | 6. Stir in the artichokes and mushrooms and cook 30 minutes longer or until heated through. | 7. Serve over noodles or not--it’s up to you. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef	2 1/2	lb	cut lean	1326.003	0.0	261.4606	30.4867
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
beef consomme	1	can	condensed undiluted	34.1	0.992	7.812	0.0
onion	2		halved sliced	88.0	20.548000000000002	2.42	0.22
burgundy wine	1	cup		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
dill weed	1	teaspoon		0.0797	0.013000000000000001	0.0064	0.0021
artichoke heart	2	jars	marinated drained chopped	-	-	-	-
mushroom	30	halved		-	-	-	-
noodle			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.