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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a skillet.Add beef and stir fry until cooked through. Reduce heat to medium. Set beef aside. | 2. Add remaining oil. Add pepper and onion and cook until tender-crisp. Heat half the oil in a large skillet. | 3. Stir in mixture of soup, orange juice, soya sauce, vinegar and garlic powder. return beef to skillet. heat through, stirring occasionally. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef sirloin	1	lb	boneless cut	911.2021	0.0	92.0269	57.6188
green pepper	1		cut	23.8	5.5216	1.0234	0.2023
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
tomato soup	1	can		165.2924	34.491	3.012	1.506
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
soya sauce	2	tablespoons		-	-	-	-
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.