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Avocado and Beef Torta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7215
Energy (kCal)611.0651
Carbohydrates (g)11.7082
Total fats (g)16.1701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the avocado with a fork; stir in lime juice, 1/4 teaspoon of the salt and red pepper. Set aside. | 2. Combine cumin, chili powder and remaining salt. Rub seasoning mix over both sides of steak. Grill or broil until done as desired, about 5 minutes on each side for medium. | 3. Remove meat to a cutting board and let rest for 5 minutes; cut diagonally in thin slices. | 4. Cut bread horizontally almost through. Spread avocado on top half; layer greens, beef and tomato on bottom then sprinkle with chopped cilantro (if desired). Close the sandwich and cut crosswise into 4 pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled pitted - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/2 teaspoon divided - - - -
    red pepper 1 pinch ground 0.0781 0.0172 0.0037 0.0009
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    steak 1 lb 557.6013 0.0 98.1016 15.368
    italian bread 14 inches - - - -
    torn salad green 1 1/2 1/2 - - - -
    tomato 1 ripe sliced 41.86 9.282 2.184 0.364
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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