RecipeDB

Cooking in progress....

Ground Beef & Sauerkraut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.5407
Energy (kCal)902.9431
Carbohydrates (g)78.8708
Total fats (g)11.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In heavy frying pan, heat 1 teaspoons olive oil, add ground beef and brown well, breaking into small pieces with turner. This will take as much as ten minutes but don't rush the browning step. | 2. While ground beef browns, combine chicken stock, beef stock, canned tomatoes, sauerkraut, Splenda or brown sugar, Worcestershire sauce, bay leaves, parsley and sage in large stock pot. Bring to a low simmer. | 3. When beef is well browned, add to soup in pot. Deglaze pan with a bit of the soup liquid, scraping off any browned bits, and add to soup. | 4. Wipe out frying pan and add other 2 teaspoons olive oil. Saute onions 2-3 minutes, until starting to soften, then add garlic and saute 1-2 minutes more. Add to soup, reduce heat under soup pot and let soup simmer at low heat about one hour. After an hour, taste for seasoning and add water if soup seems too strong. Simmer 15 minutes more if adding water. Season to taste with fresh-ground black pepper before serving. Serve hot, with sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    olive oil 2 -3 teaspoons 0.0 0.0 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    beef broth 28 ounces 55.565 0.3175 9.0492 1.7463
    tomato juice 14 ounces diced canned 67.4718 14.0103 3.3736 1.151
    sauerkraut 14 ounces undrained 75.4097 16.987000000000002 3.6117 0.5557
    water 1 cup 0.0 0.0 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 3 -4 - - - -
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    sage 1 teaspoon rubbed - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition