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Corn Beef Hash #5FIX

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23546.9584
Energy (kCal)120099.6467
Carbohydrates (g)79.065
Total fats (g)2786.8248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Serves four. | 2. Mix the corned beef, Simply Potatoes diced potatoes with onion, Worcestershire sauce with a fork, in a large bowl. Heat 2 tbsp of the lard or dripping in a large frying pan. Place the hash into the fat and spread it consistently with a spatula. Cook for about five minutes or until a crust has formed on the bottom of the hash. Place a same size plate over the frying-pan and turn the hash onto the plate. Add another teaspoon of fat into the empty pan and slide the hash back into the pan with the crust now on top. Meanwhile, crack 4 eggs onto a frying pan and cook until the yolk is of desired temperature. Cook hash another five minutes, until that side now has a crust. Slice into triangular portions and slide a fried egg on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 225 corned cut 119340.2707 0.0 23531.4534 2743.8062
    potato 450 g Diced 346.5 78.705 9.225 0.405
    worcestershire sauce 1 dash - - - -
    lard dripping 3 tablespoons 341.376 0.0 0.0 37.8586
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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