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Libbies Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.6646
Energy (kCal)2543.5586
Carbohydrates (g)240.8695
Total fats (g)106.7347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound flour salt and pepper into steak; I am guessing round steak. If you buy tenderized steak it is not such a chore and won't have to cook as long. | 2. Melt the butter and cook onions; add garlic. | 3. Add meat that has been cut into thin strips. | 4. Add mushrooms with juice, water, and soup. | 5. Cook over very low heat for 75 minutes. You may have to add more water here. | 6. When meat is tender, add sour cream and parsley just before serving. | 7. Serve over egg noodles or just mix in to coat noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1/2 cup 32.0 7.472 0.88 0.08
    garlic clove 1 - - - -
    mushroom 6 1/2 1/2 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    egg noodle 8 ounces cooked drained 875.52 162.4956 32.2848 10.1232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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