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Quick Cream Cheese Beef Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4408
Energy (kCal)663.6406
Carbohydrates (g)3.15
Total fats (g)46.924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fast-fry steaks into a total of 6 long strips. | 2. Heat the oil in a frying pan with toss in the garlic and meat. Add a bit of salt and/or pepper. Cook until done. Don't overcook. | 3. Spread cream cheese on the tortilla wraps and place a strip inside each one then wrap. | 4. Can be served hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb 278.8006 0.0 49.0508 7.684
    garlic clove 2 crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 6 - - - -
    cream cheese 6 tablespoons softened 265.5 3.15 6.39 25.74
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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