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Cheesy Nacho's With Spicy Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.3401
Energy (kCal)2152.42
Carbohydrates (g)243.8446
Total fats (g)97.2394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium skillet over medium heat until shimmering. Add the onion and cook until softened. Add the garlic, spices, and salt. Cook until fragrant. Add the ground beef and cook until done. | 2. Heat oven to 400°, spread half of the chips in an even layer in a 9x13 baking dish. Sprinkle half of the beef mixture evenly over the chips and then sprinkle with 2 cups of the cheese. Repeat with the remaining chips, beef mixture, and cheese. Bake until the cheese is melted, about 9 minutes. Sprinkle with scallions and serve with guacamole, Salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 Minced 64.0 14.944 1.76 0.16
    tortilla chip 8 ounces 941.22 181.44 24.948 12.9276
    garlic clove 1 Minced - - - -
    cheddar cheese 4 cups Shredded - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    scallion 2 Sliced 64.0 14.68 3.66 0.38
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    guacamole 1 cup - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salsa 1 cup 75.4 17.264 3.952 0.442
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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