RecipeDB

Cooking in progress....

Beef Tenderloin with Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6019
Energy (kCal)963.245
Carbohydrates (g)48.7721
Total fats (g)76.8034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400F degrees. | 2. Bake tenderloin 35-45 minutes or until a meat thermometer registers 120/rare or to desired degree of doneness. | 3. Remove from oven and let stand 10-15 minutes before carving. | 4. Meanwhile, in a saucepan combine remaining ingredients except for peanuts and simmer over low heat until thoughly heated. | 5. Spread over tenderloin and garnish with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 fully trimmed - - - -
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    plum jam 1 tablespoon - - - -
    anchovy paste 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition