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Beef Tenderloin with Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.8034
Energy (kCal)963.245
Carbohydrates (g)48.7721
Protein (g)35.6019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 fully trimmed - - - -
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    plum jam 1 tablespoon - - - -
    anchovy paste 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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