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Mexican-Style Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0409
Energy (kCal)1673.3327
Carbohydrates (g)198.3311
Protein (g)149.556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon used - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 1 can drained used 62.068999999999996 13.7631 3.2384 0.5397
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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