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Amazing Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.9763
Energy (kCal)1085.2025
Carbohydrates (g)119.9416
Protein (g)23.0137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 - 1 1/2 cubed 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    beef broth 4 1/2 cups 75.6 0.43200000000000005 12.312000000000001 2.376
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    onion 1 diced 16.0 3.736 0.44 0.04
    potato 4 diced - - - -
    pea 7 -14 ounces canned 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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