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Honey Mustard Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.0501
Energy (kCal)688.5431
Carbohydrates (g)1.2866
Total fats (g)43.2235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the mustard, honey, worcestershire sauce, salt and pepper. Pour half of the sauce into a large resealable plastic bag; add beef cubes and toss to coat. Set remaining sauce aside. | 2. Thread beef onto metal or soaked wooden skewers. Discard marinade from beef. Grill, covered, over medium heat 8-10 minutes or until meat reaches desired doneness, turning once. Serve with reserved sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 1/2 cup - - - -
    honey 1/4 cup - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    beef sirloin steak 3/4 boneless cut 683.4015 0.0 69.0202 43.2141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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