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Baltimore Crock Pot Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0702
Energy (kCal)225.1055
Carbohydrates (g)48.2955
Total fats (g)1.3669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in skillet. | 2. Place meat in crock pot first, then add pepper and onion soup mix. | 3. Add gravy, then potatoes, carrots, peas, and mushrooms, in that order. | 4. Pour wine over top. | 5. Cover and cook on low for 7-9 hours. | 6. Stir in flour by the teaspoon in the last hour of cooking to desired thickness, if necessary. | 7. Add a dash or two of Worcestershire sauce, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 2 - 2 1/2 0.0 0.0 0.0 0.0
    onion soup mix 1 package - - - -
    mushroom gravy 2 jars - - - -
    potato 4 cut - - - -
    baby carrot 3/4 lb 119.0681 28.031999999999996 2.1772 0.4423
    pea 1 can drained 61.7091 11.093 4.1139 0.2939
    mushroom 4 ounces drained 38.5553 7.6997 2.5401 0.5557
    white wine 1/4 cup - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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