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Low Carb Beef Burger Stuffed With Feta and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9911
Energy (kCal)1029.4451
Carbohydrates (g)8.3576
Total fats (g)66.2297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties. | 2. Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    baby spinach 1/2 cup 3.45 0.5445 0.429 0.0585
    tomato 1/4 cup 6.705 1.449 0.3278 0.0745
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    dill weed 1 1/2 1/2 0.1196 0.0195 0.0096 0.0031
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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