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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute first 5 ingredients in hot oil in a large skillet over medium high heat until tender. | 2. Remove veggies from pan. | 3. After cutting into smaller pieces, rub salt and pepper over stew meat and brown in skillet along with ground beef. | 4. Place sauteed veggies and meat into crock pot. | 5. Add tomato sauce and next five ingredients into beef mixture and stir well. | 6. Cook on high for 4 hours then on low for 2-3 more hours. | 7. If more liquid is needed, sometimes I add a bit of beef broth and some jalapeno juice (for extra spice) or just some extra water. | 8. Add beans the last hour of cooking. | 9. Serve with an assortment of condiments: shredded lettuce, shredded cheddar cheese. diced onion, tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		chopped	60.0	14.01	1.65	0.15
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
stew meat	1	lb		403.4676	0.0	89.7602	2.2667
tomato sauce	1	can		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
water	2	cups		0.0	0.0	0.0	0.0
chili powder	6	tablespoons		135.36	23.855999999999998	6.4608	6.8544
salt	1	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
kidney bean	16	ounces	undrained	131.5416	18.5973	19.0509	2.2680000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.