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Red Wine Braised Beef Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.9557
Energy (kCal)2724.9322
Carbohydrates (g)103.4777
Protein (g)319.2698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    beef shank 3 lb 1741.8239999999998 0.0 295.974 52.3908
    emeril 1 tablespoon - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    celery rib 2 chopped - - - -
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    mushroom 1/2 - - - -
    garlic clove 8 tablespoons minced minced - - - -
    bay leaf 3 - - - -
    thyme 8 sprigs - - - -
    rosemary 2 sprigs - - - -
    red wine 2 1/2 cups - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    red pepper flake 1/4 teaspoon crushed - - - -
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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