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Winterfest Slow Cooker Beef Shanks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9018
Energy (kCal)808.6905
Carbohydrates (g)185.4756
Protein (g)20.9945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 8 cut 419.84 98.0992 9.5232 2.4576
    onion 4 cut 256.0 59.776 7.04 0.64
    turnip 2 peeled diced - - - -
    rutabaga 1 peeled diced 51.8 12.068 1.5119999999999998 0.22399999999999998
    potato 6 cut - - - -
    bay leaf 2 - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    beef shank 4 slices - - - -
    flour 2 -3 tablespoons 0.0 0.0 0.0 0.0
    beef broth 1 cup 16.8 0.096 2.736 0.528
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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