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Beef Pronto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.9997
Energy (kCal)765.383
Carbohydrates (g)2.5175
Total fats (g)37.7031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet or pot saute onion, mushrooms and tarragon in oil until onion is tender. Add beef and brown lightly. Stir in S&P and garlic powder, tomato sauce and reserved mushroom liquid. Simmer uncovered 10 minutes stirring occasionally. Meanwhile cook macaroni as directed and drain. Add macaroni to skillet mix. Sprinkle cheese on top. Cover and heat until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 can sliced - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    tarragon leaf 1/4 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    tomato sauce 2 cans - - - -
    elbow macaroni 2 cups - - - -
    sharp cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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