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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a big pot or dutch oven, brown meat in salad dressing. Add the next 9 ingredients and bring to a boil. Reduce heat and simmer for 1-2 hours or till meat is tender. | 2. Add the potatoes, carrots, pepper and onion. | 3. Cover and simmer another hour or until veggies are tender. Combine flour and cold water in a shaker, stir into stew and bring to a boil till thickened. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	3			1347.1709	106.8211	60.0103	75.2511
italian salad dressing	1/2	cup		122.4	11.988	0.46799999999999997	8.016
water	2	cups		0.0	0.0	0.0	0.0
beef bouillon granule	2	teaspoons		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
tomato sauce	1	can		-	-	-	-
garlic clove	1			-	-	-	-
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
potato	6		cut	-	-	-	-
carrot	2	cups		104.96	24.5248	2.3808	0.6144
green pepper	1		cut	23.8	5.5216	1.0234	0.2023
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
cold water	4	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.