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Ann's Shopping Trip Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2351
Energy (kCal)739.128
Carbohydrates (g)163.736
Total fats (g)3.2888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the bottom of a large casserole, spread the stew meat. | 2. In the order listed above, add remaining ingredients. | 3. Cover and cook at 250ºF for 4 to 5 hours. | 4. Stir after 3 hours. | 5. This can stay in the oven longer until needed, or may be reheated. | 6. Freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 1/2 - 3 lbs 0.0 0.0 0.0 0.0
    tomato 1 can crushed undrained 62.068999999999996 13.7631 3.2384 0.5397
    mushroom 1 can sliced undrained - - - -
    breadcrumb 1 cup soft 0.0 0.0 0.0 0.0
    tapioca 3 tablespoons 102.03 25.2766 0.0542 0.0057
    green pea 1 can undrained 176.08700000000002 31.413 11.7826 0.8696
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    salt 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    burgundy wine 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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