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Beef & Vegetable Kabob

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.4994
Energy (kCal)4884.1381
Carbohydrates (g)678.9002
Total fats (g)128.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT grill to medium heat. Thread steak, vegetables and oranges alternately onto 12 skewers; place in shallow dish. | 2. POUR steak sauce over kabobs; turn over to evenly coat kabobs. Cover. Refrigerate 10 minute to marinate. Remove kabobs from marinade; discard marinade. | 3. GRILL kabobs 10 minute or until steak is cooked to medium doneness (160°F), turning occasionally. Serve over the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 1/2 1/2 cut 1366.8031 0.0 138.0403 86.4282
    potato 3 cut - - - -
    broccoli floret cups cooked - - - -
    navel orange section 2 cups cut - - - -
    sauce 1 cup 478.71 13.3164 25.1019 36.2556
    rice 4 1/2 cups cooked 3038.625 665.5838 59.3572 5.4945

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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