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Fort Stanwix Beef (Or Veal) Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.4892
Energy (kCal)2037.537
Carbohydrates (g)114.0915
Total fats (g)65.6176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef in dutch oven with water, salt, herbs and cloves. | 2. Cover and simmer for one hour 15 minutes, skimming occassionaly. | 3. Add onions, carrots, celery and cook until vegetables are tender. | 4. Drain and measure stock and make up to or cook down to 2 cups. | 5. Discard cloves. | 6. Melt butter in skillet, add flour and blend. Add stock slowly, cooking gently until mixture boils and thickens. | 7. Pour over meat and vegetables. | 8. Sprinkle with parsley. | 9. Serve with hot noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1/2 cut 1344.703 2.5989999999999998 239.8995 41.5841
    cold water 1 quart - - - -
    salt 2 teaspoons - - - -
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    clove 6 cloves - - - -
    carrot 6 peeled cut 314.88 73.5744 7.1424 1.8432
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    parsley 2 chopped 2.736 0.4811 0.2257 0.06
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    white pearl onion 12 peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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