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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice steak and put in crockpot. You can sear it first for texture if you like. | 2. Caramelize onion and garlic in butter. Add to crock pot. | 3. Cover with beef broth and let cook on high for 2 hours. Add spice mix and carrots, turnips (or any other roots you prefer) and cranberries and turn down to low for 2 more hours. | 4. Meanwhile dice and cook the yams. Once soft enough to mash, drain and mash. Let cool and then add the grated cheese, mixing well. | 5. Scoop out about a cup of the broth and add the pumpkin to it. Puree in blender or mix with hand mixer. Add it back in to the meat and mix well. | 6. Dish meat mix into pie pans and top with yams. Bake at 350 until yams start to brown, about 40 minutes. | 7. If you are freezing this, don't bake it. Just cover it and freeze it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lb		1115.2025	0.0	196.2031	30.7361
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
butter	1/2	cup		684.0	31.428	21.372	57.6
cajun blackening spice	2 -4	tablespoons	blackened	-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
pumpkin	1	cup		4.95	1.0824	0.3399	0.0231
carrot	1	cup		52.48	12.2624	1.1904	0.3072
turnip	1/2	cup		18.2	4.1795	0.585	0.065
cranberry	1/2	cup		25.3	6.5835	0.253	0.0715
yam	2			607.8145	147.8713	12.1563	0.9072
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.