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Blackened Beef Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.9711
Energy (kCal)2766.957
Carbohydrates (g)237.5185
Protein (g)255.9041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    butter 1/2 cup 684.0 31.428 21.372 57.6
    cajun blackening spice 2 -4 tablespoons blackened - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    pumpkin 1 cup 4.95 1.0824 0.3399 0.0231
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    turnip 1/2 cup 18.2 4.1795 0.585 0.065
    cranberry 1/2 cup 25.3 6.5835 0.253 0.0715
    yam 2 607.8145 147.8713 12.1563 0.9072
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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