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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Part 1:. | 2. Place all ingredients from part 1 into a stockpot that has a lid and bring to a boil. | 3. Reduce heat to medium-low and simmer with the lid on for 1 1/2 to 2 hours, or until the meat is nice and tender. | 4. When tender, remove the meat to a cutting board and shred the meat with either your fingers or 2 forks. DO NOT THROW AWAY COOKING WATER. | 5. Part 2:. | 6. Heat the oil in a large pan and saute the garlic. | 7. Add the shredded beef and 1 cup of strained cooking broth (can stretch with water if needed). | 8. Heat to a simmer and add the cumin, brown sugar, tomato sauce and heat through. | 9. Add pepper sauce and salt and pepper to taste. | 10. Serve as filling for burritos or tacos, with your favorite additions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	1 1/2		boneless cut	952.0022	2.108	143.6843	41.2761
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
cilantro leaf	2	tablespoons		0.46	0.0734	0.0426	0.0104
oregano leaf	2	tablespoons		-	-	-	-
garlic clove	2	halved		-	-	-	-
beef bouillon cube	1			16.8	0.096	2.736	0.528
water	2	cups		0.0	0.0	0.0	0.0
garlic clove	2		chopped	-	-	-	-
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
beef broth	1	cup		16.8	0.096	2.736	0.528
cumin	3	tablespoons	ground	67.5	7.9632	3.2058	4.0086
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
tomato sauce	1	can		-	-	-	-
pepper sauce	3	dashes		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.