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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°. | 2. Heat the oil in a big, heavy ovenproof pot over med-high heat. | 3. When it is hot, add the sirloin cubes and brown on all sides, about 5 minutes. | 4. Add the garlic, onions, and carrots; cook to soften, about 5 minutes. | 5. Sprinkle the meat and veggies with the flour and salt and pepper; stir for 1 minute; then add the tomato paste. | 6. Stir in 1 cup water, the beer, beef stock, and rosemary; bring to a boil. | 7. Cover the pot and transfer to the oven and bake for 90 minutes. | 8. When the beef has cooked for 1 hour, place the potatoes in a pot with water to cover. | 9. Bring to a boil; salt the water, then reduce the heat and simmer until the potatoes are fork tender, 15-17 minutes. | 10. Drain the potatoes and return to the hot pot; add the butter, half-and-half, and mustard; mash to your preferred consistency. | 11. Serve the beef over the mustard mashed potatoes. | 12. Alternative--serve the stew with crusty bread spread with mustard butter (made by stirring together 3 tablespoons butter and a rounded tablespoon of grainy mustard). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
sirloin	1 1/2 - 2	lb	cut	0.0	0.0	0.0	0.0
garlic clove	1		crushed	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		peeled chopped	29.52	6.8976	0.6696	0.1728
purpose flour	2	tablespoons		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
beer	1 1/2	1/2		-	-	-	-
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
rosemary	1	sprig	chopped	-	-	-	-
potato	2	lbs	peeled	698.5331	158.6668	18.5973	0.8165
butter	2	tablespoons		171.0	7.857	5.343	14.4
half	1/3	cup		-	-	-	-
grainy mustard	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.