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Carrol's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8362
Energy (kCal)174.7005
Carbohydrates (g)39.6701
Protein (g)3.9823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 1/2 cut - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mushroom 2 cans - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    potato 1 peeled - - - -
    celery 1/4 cup sliced 4.04 0.7499 0.1742 0.0429
    cabbage 1/4 cup chopped 5.5625 1.2905 0.2848 0.0223
    beef base 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 5.773 1.4708 0.239 0.075
    kitchen bouquet 2 tablespoons - - - -
    water 1 quart - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    msg 1/2 teaspoon - - - -
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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