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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the beef cubes with the 1 teaspoon of salt and 1 teaspoon of pepper. | 2. Brown the meat in the olive oil at medium high heat then turn the temperature down and simmer for about 15 minutes. | 3. Add the mushrooms & juice, diced onion, sliced carrots, diced potatoes, sliced celery, chopped cabbage, soup base, 1/2 teaspoon salt, 1/2 teaspoon black pepper, Kitchen Bouquet and 1 quart of water. | 4. Cook until the vegetables and meat are tender. | 5. Mix the 2 tablespoons of flour, and MSG into the 1/4 cup cold water into a small bowl, mixing well. | 6. Simmer while stirring continually as the stew thickens. | 7. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	2 1/2		cut	-	-	-	-
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
mushroom	2	cans		-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
potato	1		peeled	-	-	-	-
celery	1/4	cup	sliced	4.04	0.7499	0.1742	0.0429
cabbage	1/4	cup	chopped	5.5625	1.2905	0.2848	0.0223
beef base	2	teaspoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		5.773	1.4708	0.239	0.075
kitchen bouquet	2	tablespoons		-	-	-	-
water	1	quart		-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
msg	1/2	teaspoon		-	-	-	-
cold water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.