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Beef Tortilla Lite Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3347
Energy (kCal)395.6217
Carbohydrates (g)41.0557
Protein (g)53.9979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 diced 32.0 7.472 0.88 0.08
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    hot water 3 cups 0.0 0.0 0.0 0.0
    tomato 16 ounces drained chopped 104.3261 23.1332 5.4431 0.9072
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    monterey jack cheese 1 cup grated 201.7338 0.0 44.8801 1.1333
    carb flour tortilla 4 baked low 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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