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Beef Tortilla Lite Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9979
Energy (kCal)395.6217
Carbohydrates (g)41.0557
Total fats (g)4.3347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a large pot with green pepper and onion until beef is no longer pink. Drain well. | 2. Dissolve bouillon cubes in hot water. Add to beef and stir in tomatoes, chili powder, salt, cumin, garlic powder and pepper. Cover and simmer for 30 minutes. Adjust seasoning to taste. | 3. At this point you can choose to crumble a crisp taco shell or a handful of tortilla chips into each bowl (optional, but recommended). Add soup and serve with a variety of toppings like grated cheese, chopped cilantro, sliced green onion, salsa, and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 diced 32.0 7.472 0.88 0.08
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    hot water 3 cups 0.0 0.0 0.0 0.0
    tomato 16 ounces drained chopped 104.3261 23.1332 5.4431 0.9072
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    monterey jack cheese 1 cup grated 201.7338 0.0 44.8801 1.1333
    carb flour tortilla 4 baked low 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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