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Stir-Fried Beef With Coconut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.1028
Energy (kCal)963.501
Carbohydrates (g)89.6474
Protein (g)63.447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef rump 300 g 267.0 0.0 59.4 1.5
    curry leaf 10 267.0 0.0 59.4 1.5
    chilies 3 291.4543 72.0 0.0 0.0
    coconut 30 g dehydrated flaked 106.2 4.569 0.9990000000000001 10.047
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black peppercorn 5 267.0 0.0 59.4 1.5
    fenugreek seed 1 pinch 0.7469 0.1349 0.0532 0.0148
    anise seed 1 pinch 0.4423 0.0657 0.0231 0.0209
    star anise 1/2 267.0 0.0 59.4 1.5
    cinnamon 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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