RecipeDB

Cooking in progress....

Southern Succotash and Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.865
Energy (kCal)419.3065
Carbohydrates (g)80.8
Protein (g)18.0634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak roast 2 cups chopped - - - -
    cooking oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    kernel corn 1 cup canned 184.71 36.4767 5.1042 2.0022
    lima bean 1 cup canned 176.28 31.4652 10.6704 1.3416
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    salt 1/2 teaspoon - - - -
    pepper - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cracker crumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition