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Southern Succotash and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0634
Energy (kCal)419.3065
Carbohydrates (g)80.8
Total fats (g)3.865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre Heat oven to 325 degrees. | 2. Saute onion in oil until lightly browned. | 3. Mix together everything except chedder cheese and cracker crumbs. | 4. Turn mixture into a buttered casserole dish. | 5. Mix together chedder cheese and cracker crumbs and sprinkle over mixture. | 6. Bake for 30-35 minutes until cheese melts and dish is hot through and through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak roast 2 cups chopped - - - -
    cooking oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    kernel corn 1 cup canned 184.71 36.4767 5.1042 2.0022
    lima bean 1 cup canned 176.28 31.4652 10.6704 1.3416
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    salt 1/2 teaspoon - - - -
    pepper - - - -
    cheddar cheese 1/2 cup shredded - - - -
    cracker crumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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