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Moroccan Style Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.4251
Energy (kCal)2599.8671
Carbohydrates (g)255.8703
Protein (g)191.8779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 6 ounces 151.3 0.0 33.66 0.85
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cinnamon 1/4 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    currant 1/3 cup 23.52 5.7419 0.5227 0.1531
    kalamata olive 1/3 cup cut 151.3 0.0 33.66 0.85
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    red wine 1 cup - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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