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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook orzo according to package directions or boil in lightly salted water 7 minutes until al dente; add drained chickpeas and drain all in a colander. | 2. In a large skillet, heat oil over medium high heat; add onion and garlic and cook about 3 minutes while stirring. | 3. Season with cumin, oregano, cinnamon, and salt. | 4. Add beef and cook 3 to 4 minutes, while stirring and breaking up meat. | 5. Add currants, olives, orange juice, red wine, and tomatoes; simmer 8 minutes. | 6. Stir in pasta and chickpeas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	6	ounces		151.3	0.0	33.66	0.85
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cinnamon	1/4	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
currant	1/3	cup		23.52	5.7419	0.5227	0.1531
kalamata olive	1/3	cup	cut	151.3	0.0	33.66	0.85
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
red wine	1	cup		-	-	-	-
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.