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Beef Pine Nut Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.6047
Energy (kCal)2461.8016
Carbohydrates (g)306.0933
Total fats (g)77.5795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onions lightly in butter. | 2. Add beef. Stir and brown about 10 minutes. | 3. Add pine nuts and seasoning. Then simmer for 5 minutes. Cool slightly. | 4. To make dough, dissolve yeast and sugar in warm water. | 5. Mix into the flour and salt. Knead for 5 minutes until smooth. | 6. Cover and let rise 45 minutes. | 7. Cut dough in walnut size pieces. Roll out and place spoonfuls of filling on each round of dough. | 8. Roll up and pinch dough so filling does not escape. Bake on buttered cookie sheet 15 to 20 minutes. | 9. Preheat oven to 425 degrees. | 10. May place under broiler 1 to 2 minutes for crispy brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 2 minced 88.0 20.548000000000002 2.42 0.22
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    lemon 2 2.5617 0.8233 0.0972 0.0265
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    salt 1 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 1156.56 253.2108 18.802 4.4872
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    cake yeast 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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